Stress Urinary Incontinence

Stress Urinary Incontinence

  Stress Urinary Incontinence There are different types of urine incontinence. Two common types are urge incontinence and stress incontinence. Both conditions affect a person’s quality of life. Depending on the condition causing these issues, treatments may...
Kegal or Kegel?

Kegal or Kegel?

Kegel Exercises To start with, let’s clarify… is it kegal or kegel? The correct term is “kegel.” These exercises are named after Dr. Arnold Kegel, an American gynecologist. Dr. Kegel observed that pelvic floor weakness was common after childbirth. He postulated...
How to Curb Your Urge to Pee

How to Curb Your Urge to Pee

Urge to Urinate There are different types of urine incontinence. Two common types are urge incontinence and stress incontinence. Both conditions affect a person’s quality of life. While causes are different, treatments are similar. It’s possible to have “mixed...
Your Pelvic Floor

Your Pelvic Floor

    What is the pelvic floor? The pelvis is the lower part of the torso sandwiched between the abdomen and legs. Pelvic floor muscles are layers of muscles that span the bottom of the pelvis like a hammock. Among vulva-owners, pelvic floor muscles provide...