How to Use Your Femme Flexor
A STEP-BY-STEP GUIDE
Clean and sanitize
Find a comfortable position
You’ll quickly find what works best for you.
Slowly insert the Femme Flexor into your vagina – just past the entrance – no further. When the entire tool is inside, simply remove your fingers. You’ll likely experience a sensation of fullness may immediately feel the impulse to contract your pelvic floor muscles around the device.
Repeat this exercise 10 times, and continue to breathe. Do not hold your breath.
As your pelvic floor muscles become stronger, you can increase the number of sets and begin to hold your contraction for up to ten seconds at a time.