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Just as you adapt your skincare routine for different decades or modify your fitness approach as you age, your intimate wellness needs intentional care that evolves with your body's natural...

In recent years, crystal dildos and yoni eggs have generated quite a buzz. Let's clear the air on a couple of fronts. Firstly, are yoni eggs a safe choice? And...

Kegel Exercises To start with, let’s clarify… is it kegal or kegel? The correct term is “kegel.” These exercises are named after Dr. Arnold Kegel, an American gynecologist. Dr. Kegel...

How do pelvic floor muscles get weak? Weakness or tearing of the pelvic floor is most commonly caused by childbirth. Both caesarean section and vaginal delivery can result in pelvic...

Fe“Why am I experiencing pain?” For vulva-owners, that can sometimes be a difficult question to answer as pelvic pain is a symptom of many different disorders related to female organs. When...

What is the pelvic floor? The pelvis is the lower part of the torso sandwiched between the abdomen and legs. Pelvic floor muscles are layers of muscles that span the...

Urge to Urinate There are different types of urine incontinence. Two common types are urge incontinence and stress incontinence. Both conditions affect a person’s quality of life. While causes are...

Stress Urinary Incontinence There are different types of urine incontinence. Two common types are urge incontinence and stress incontinence. Both conditions affect a person’s quality of life. Depending on the...