In the first days and weeks after birth, your body needs rest, not pressure. The safest way to begin recovery is with mindful breathing and simple awareness of your pelvic floor. These gentle actions help circulation, reduce tension, and reconnect your mind with your core muscles. Think of it as planting the first seeds of recovery—small movements that build the foundation for stronger training later.

While many women recover well with gentle exercises and progressive training, sometimes your body signals that it needs extra care. If you experience ongoing leaking, pelvic heaviness, pain during daily activities or intimacy, or a visible bulge in the vaginal area, these may be signs of pelvic floor dysfunction or prolapse. Seeking help early can prevent issues from becoming long-term. Pelvic health physiotherapists and medical providers can give tailored assessments and treatments to guide your recovery safely.

Consistent, gentle-to-progressive pelvic floor work doesn’t just help you “exercise better”—it makes everyday life easier. As coordination and strength return, most women notice fewer leaks, better core support, improved posture, and more comfort with movement and intimacy. You’ll feel steadier when lifting the car seat, walking upstairs, or going for a jog, and more relaxed through your abdomen and back. These small wins compound, building confidence and a sense of control over your body again.

Once you’ve built awareness and confidence, supportive tools can help you progress more smoothly. The Femme Flexor is designed with postpartum recovery in mind—made from 100% body-safe silicone, it provides gentle resistance that helps your pelvic floor strengthen naturally. Think of it as a guide: subtle feedback that makes it easier to feel your muscles working and track your progress. While not required, many women find that using a safe training aid brings faster results and extra reassurance.