Virtual Studio

Kegel Exercises for Women | Level 3 Laura: Welcome everyone, my name is Laura and this is Level 3 of the Femme Flexor Yoga Series. We’ll start in an easy seated...

Kegel Exercises for Women | Level 2 Laura: Welcome everyone, my name is Laura, and this is Level 2 of the Femme Flexor Yoga Series. We’ll get started on today’s...

Kegel Exercises for Women | Level 1 Laura: Welcome everyone. My name is Laura and I’ll be guiding you through Level 1 of the Femme Flexor Yoga series. You may...