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Before we explore your pelvic floor anatomy together, I'm curious: When someone mentions your "pelvic floor," what's the first image that comes to mind? Maybe you picture muscles "down there"...

When you think about materials that come into contact with your most sensitive areas, what comes to mind first? Safety? Comfort? Durability? You're absolutely right to think about these things—but...

Before we dive into the how-to, let's explore what you might already understand about Kegel exercises. You've probably heard of them—maybe from your doctor, a friend, or during pregnancy classes....

Imagine running with your kids without worrying about bladder leakage. Picture laughing freely at a comedy show without crossing your legs in panic. Envision intimate moments with your partner without...

Every day, millions of women across Canada and the United States unknowingly engage in habits that gradually weaken their pelvic floor muscles. These seemingly innocent daily routines—from how you sit...

You've probably heard of Kegel exercises—those quick squeezes designed to strengthen your pelvic floor. But what if we told you there's a more effective approach? Just as resistance training revolutionized...

Birth is one of the most transformative experiences your body will ever undergo—and your pelvic floor bears much of that transformation.

When most people hear “core,” they picture six-pack abs or heroic plank holds. But the true foundation of your core sits deeper and lower: your pelvic floor.

Just as you adapt your skincare routine for different decades or modify your fitness approach as you age, your intimate wellness needs intentional care that evolves with your body's natural...

In recent years, crystal dildos and yoni eggs have generated quite a buzz. Let's clear the air on a couple of fronts. Firstly, are yoni eggs a safe choice? And...

Kegel Exercises To start with, let’s clarify… is it kegal or kegel? The correct term is “kegel.” These exercises are named after Dr. Arnold Kegel, an American gynecologist. Dr. Kegel...

How do pelvic floor muscles get weak? Weakness or tearing of the pelvic floor is most commonly caused by childbirth. Both caesarean section and vaginal delivery can result in pelvic...