Benefits

Benefits of Pelvic Floor Strenghtening Exercise

The benefits of regular exercise for pelvic floor dysfunction are numerous as having a strong body supports the pelvic organs, such as the uterus, rectum, and bladder.

This is essential for a healthy pelvic floor and can give the following benefits.

  • Easier experience during labour
  • Easier Postpartum recovery
  • Reduced pelvic organ prolapse
  • Better bladder control
  • Supports pelvic health during menopause
  • Improved sexual confidence
  • Stronger orgasms

Pelvic floor training (Kegeling) targets the deeper, inner core muscles that make up the pelvic floor. Deep core training can only be done by internal training. For sufferers of leakage and incontinence due to weak pelvic floor muscles, pelvic floor training is the more precise exercise route.

The core of the body functions to stabilize the body as it moves. Many visualize it as the torso of the body, connecting the upper and lower body.

The core muscles are a key to our health and well-being as a strong core is a significant component in preventing common muscular injuries, such as pelvic floor dysfunction.

Pelvic Floor Exercise can help support pelvic organs, such as the uterus, rectum, and bladder which are essential for a healthy pelvic floor.

Pelvic floor training (Kegeling) targets the deeper, inner core muscles that make up the pelvic floor. Deep core training can only be done by internal training. For sufferers of pelvic floor dysfunction, leakage and incontinence due to weak pelvic floor muscles, pelvic floor training is the more precise exercise route.

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