
Pelvic Floor Anatomy Made Simple (and Why It Matters)
Before we explore your pelvic floor anatomy together, I'm curious: When someone mentions your "pelvic floor," what's the first image that comes to mind? Maybe you picture muscles "down there"...
✓ Reduce Leaks & Regain Control- Strengthen all three layers of pelvic floor muscles for better bladder control
✓ Help Prevent and Reduce Prolapse- Targeted resistance training supports your internal organs
✓ Say No to Diapers- Canadian women can spend up to $3,000 yearly on incontinence products. Invest in lasting strength instead
✓ Medical-Grade Quality- 100% body-safe, platinum-cured silicone that's built to last
✓ Patented Design- Unique shape provides optimal resistance for effective strengthening
The Femme Flexor transforms basic Kegel exercises into a targeted workout. Simply:
The Femme Flexor is an excellent pelvic floor strengthening tool for anyone wishing to strengthen their pelvic floor muscles. The Femme Flexor is helpful for those who suffer from symptoms of Pelvic Floor Dysfunction (PFD) or simply want to prevent PFD. Symptoms of PFD include stool or urinary incontinence, painful urination or defecation, pain during physical activity, or prolapse (where the vagina or rectum protrudes from the body).
Consult your physician if you require medical advice concerning your pelvic floor or vagina.
The Femme Flexor was conceptualized and designed by women in the hopes of making a real difference to the lives of people with pelvic floor issues.
We want to nurture a space for important conversations around pelvic floor health and to remove elements of shame that are often associated with our bodies. A weak pelvic floor should not be a source of embarrassment or shame.
As such, we see the Femme Flexor as a tool of empowerment, giving people the opportunity to feel stronger in their bodies.
Our team at Femme Flexor believe in engaging meaningfully with our local community. We have gone to great lengths to collaborate with Canadian manufacturers and producers to bring the Femme Flexor vision to life. We feel great about teaming up with our neighbors to ensure that the very best quality product makes it to your front door.
The unique design of the Femme Flexor targets multiple layers of tissue simultaneously, making it stand apart from other pelvic floor trainers. The near-weightlessness of the Femme Flexor is also an advantage. Regular kegel balls are typically weighted, making them sit lower in the vaginal canal. This position ignores the important higher and deeper layers of muscle within the vagina. The resistance provided by the Femme Flexor is directly connected to your pelvic floor muscles. This direct relationship allows you to feel more in control and connected to your body.
Yes! As long as you can comfortably and safely have penetrative sex, you can use the Femme Flexor. If your healthcare professional advises you against penetrative sex during any term of your pregnancy, do not use the Femme Flexor.
If you can comfortably and safely have penetrative sex, then yes, you can use the Femme Flexor. Using the Femme Flexor after childbirth can be an excellent way to regain pelvic floor strength. If you are unsure, please consult your healthcare professional.
Yes you can. Again, as long as you can comfortably and safely have penetrative sex, you can use the Femme Flexor. If your healthcare professional advises you against penetrative sex, do not use the Femme Flexor.
The Femme Flexor is perfectly safe to use for everyone except those suffering from acute or chronic vaginal pain. Anyone experiencing such pain should seek professional medical advice.
If pregnant, the Femme Flexor should only be used if a healthcare professional says it’s safe for you to have penetrative sex. Consult your medical professional if you are unsure.
As the Femme Flexor is a pelvic floor strengthening tool made from 100% body-safe platinum-grade silicone, it may be left inserted for up to 8 hours. It is, however, recommended to be used mindfully and in accordance with one of our training videos.
Generally, as little as 5–15 minutes of pelvic floor strengthening exercises per day are sufficient to yield benefits. Many people enjoy wearing the Femme Flexor during a yoga or pilates class. This is perfectly fine!
The Femme Flexor is easy to remove and cannot get lost inside of your body. When ready to remove our pelvic floor strengthening tool, simply reach for one of the apertures (holes) and pull it out.
Yes, the Femme Flexor may be used for anyone with prolapse. The Femme Flexor, if used correctly, supports the improvement of prolapse and/or urinary incontinence.
For anyone experiencing vaginismus or general vaginal pain and discomfort, the Femme Flexor should not be used.
Using the Femme Flexor during yoga or regular excercise is perfectly safe. Many may enjoy completing their pelvic floor training as part of their regular exercise routine.
The Femme Flexor can be shipped worldwide. For orders outside of North America, longer shipping time should be anticipated.
With our 60 Day satisfaction guarantee
Katie, UK“I wish I had started using the Femme Flexor in the early days post birth. I am just so relieved that I have been able to find something that has helped me with a problem that I thought that couldn’t be fixed.
Using it for just a short time each day, I can say that I have already seen a difference in my bladder control after one month of use.”
Christina, CA“As a new mom navigating a post-partum body, the femme flexor helped me ease back to myself wonderfully and without pressure.
I was able to strengthen my pelvic floor and regain my confidence while enjoying myself.
I love the sleek, feminine, discreet design and it is so easy to use and see results!”
Author"I also let you know, that I’d try your Femme Flexor, which I did last weekend. I loved it . Was very comfortable inside of me, with no issues inserting it. I had MY PARTNER insert it and pull it out, which was not an issue at all. We used IT WITH A Pleasure Pod by inserting a piece, before we inserted Femme Flexor. I even had an orgasm with it in me. It was like a magic trick because once it was inside of me I didn’t feel a thing, so comfortable. I’ll use it again for sure, and next time on my own. The material of the Femme Flexor feels so good to the touch, washes up really well under hot water with a mild soap. Well done!" - Deb, CA
Cynthia, Ontario, CanadaI used the Femme Flexor for a yoni massage. The product gave me much added sensation during orgasm. It was very pleasant !!!
I have been using the Femme Flexor for about 3 months now and I have noticed a huge difference. I haven't birthed any children but still felt I didn’t have the best bladder control and that things could be tighter. After using the Femme Flexor regularly I am more confident, my muscles have definitely tightened up, my orgasms are more intense and I am happy that I no longer have to run to the washroom after I sneeze. I am happy I found a great natural way to strengthen my pelvic floor that's easy to fit into my routine and as a bonus it's quite pleasurable to use.
- Jessica, Canada
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