What is biofeedback?
In simple terms, biofeedback takes information about something happening inside the body. Then, it presents it in a way you can understand outside the body. Getting your blood pressure taken or even stepping on a scale to check your weight are all examples of biofeedback.
How can biofeedback help?
Biofeedback can be beneficial for those who need help learning to isolate and control pelvic floor muscles. Since you cannot see your pelvic floor muscles, it can be challenging to locate them; this is where biofeedback can be helpful.