Sneeze. Laugh. Jump. No leaks.

Femme Flexor is Canada's patented pelvic floor resistance trainer that strengthens all three layers of your pelvic floor in just minutes a day—so you can live, move, and play without planning around leaks.

Patented in Canada
100% platinum-grade silicone
Targets 3 muscle layers
Women-led company

If you leak when you laugh… it's your muscles, not your willpower.

Your pelvic floor carries the load of pregnancy, childbirth, hormonal shifts, and aging. Over time, weakened muscles can lead to leaks, discomfort, and loss of confidence.

The real cause

A weakened pelvic floor puts stress on your bladder and can lead to prolapse, leaks, and discomfort. It's a structural issue, not a personal failing.

Why Kegels alone fall short

Kegels are hard to feel, offer no resistance, and are easy to do incorrectly. Without proper form and progressive load, they often don't deliver results.

You need resistance training

Treat your pelvic floor like any other muscle group. With the right resistance and guidance, you can rebuild strength—no guesswork required.

What makes Femme Flexor different?

More than a gadget. Smarter than a pessary. Deeper than basic Kegels.

Pads & Liners Pessaries & Supports High-Tech Trainers Femme Flexor
What they do Absorb leaks Physically hold things in place Track contractions via app Add targeted resistance to all three muscle layers
Outcome Manage symptoms Provide support Help awareness Actually strengthen muscles over time
Downsides Ongoing cost, waste Fittings, medical device Expensive, fiddly Simple, reusable, screen-free

Stronger pelvic floor in three simple moves

Follow these simple steps to start your pelvic floor strengthening journey with Femme Flexor.

Step 1

Insert comfortably

Use a water-based lubricant for easy insertion. Position the device comfortably for optimal placement and support.

Step 2

Squeeze against gentle resistance

Experience instant feedback as you engage all layers of your pelvic floor. Feel the full-layer engagement with every squeeze.

Step 3

Build strength in minutes

Just 5–15 minutes a few times a week is all you need to see real results and feel stronger.

Many users love pairing Femme Flexor with yoga, Pilates, or breathwork for a calm, grounded routine.

Designed with pelvic health in mind

"A simple, gentle way to add real resistance to pelvic floor training."

Dr. Sarah Johnson

Pelvic Health Physiotherapist

"Finally, a tool that makes pelvic floor exercises effective and easy to incorporate into daily life."

Emily R.

Verified Customer

"I recommend this to all my postpartum clients. It's a game-changer for recovery."

Michelle K.

Women's Health Specialist

One small tool. Big life upgrades.

Fewer leaks, more freedom

Strengthen your pelvic floor to reduce leaks and regain confidence in your daily activities.

Support for prolapse & heaviness

Gentle, effective exercises designed to provide relief and support for pelvic organ prolapse.

Postpartum & perimenopause friendly

Safe and supportive for every stage of life, from postpartum recovery to perimenopause transitions.

Intimate wellness boost

Enhance sensation and connection through targeted pelvic floor strengthening exercises.

Eco-conscious & long-lasting

Made with sustainable materials and built to last, reducing waste and supporting the planet.

FAQs about Femme Flexor

Is Femme Flexor right for me?

The Femme Flexor is an excellent pelvic floor strengthening tool for anyone wishing to strengthen their pelvic floor muscles. The Femme Flexor is helpful for those who suffer from symptoms of Pelvic Floor Dysfunction (PFD) or simply want to prevent PFD. Symptoms of PFD include stool or urinary incontinence, painful urination or defecation, pain during physical activity, or prolapse (where the vagina or rectum protrudes from the body).

Consult your physician if you require medical advice concerning your pelvic floor or vagina.

Can I use the Femme Flexor if I am pregnant?

Yes! As long as you can comfortably and safely have penetrative sex, you can use the Femme Flexor. If your healthcare professional advises you against penetrative sex during any term of your pregnancy, do not use the Femme Flexor.

Can I use the Femme Flexor after childbirth?

If you can comfortably and safely have penetrative sex, then yes, you can use the Femme Flexor. Using the Femme Flexor after childbirth can be an excellent way to regain pelvic floor strength. If you are unsure, please consult your healthcare professional.

Is the Femme Flexor safe to use?

The Femme Flexor is perfectly safe to use for everyone except those suffering from acute or chronic vaginal pain. Anyone experiencing such pain should seek professional medical advice.

If pregnant, the Femme Flexor should only be used if a healthcare professional says it’s safe for you to have penetrative sex. Consult your medical professional if you are unsure.

Can I use my Femme Flexor during yoga or workouts?

Using the Femme Flexor during yoga or regular excercise is perfectly safe. Many may enjoy completing their pelvic floor training as part of their regular exercise routine.

Can I use this product if I have a prolapse?

Yes, the Femme Flexor may be used for anyone with prolapse. The Femme Flexor, if used correctly, supports the improvement of prolapse and/or urinary incontinence.

For anyone experiencing vaginismus or general vaginal pain and discomfort, the Femme Flexor should not be used.