What are Kegel exercises?

Kegel exercises are simple exercises to strengthen the pelvic floor muscles. You can do these by tightening and releasing the pelvic floor muscles in conjunction with deep breathing. This will make the muscles stronger over time. Exercising your pelvic floor muscles is quick, easy, and effective.

Once you learn how to do a kegel, you’ll see how incorporating this simple technique can strengthen the pelvic floor muscles. Some may wish to add gentle resistance to build strength more quickly by using the Femme Flexor. Resistance training can accelerate the process of building muscle, much like lifting weights at the gym. With consistent, repetitive training, pelvic floor muscles will get stronger over time.