Squat

 

Stand with your feet shoulder width apart and toes facing forward. Gaze up, lifting your chest high. Bend your knees and sit back as though you’re going to sit in a chair. Keep your head and chest upright. Stop when your thighs are parallel with the ground. Hold this position for 5 seconds. Press through the heels and come back up to stand tall. Repeat for 60 seconds or as desired